About Eat Well. Be Well.


Welcome to Eat Well. Be Well.!

I am a Registered & Licensed Dietitian and Certified Health Education Specialist. I received my bachelor’s degree in nutrition from The University of Texas at Austin and master’s degree in Health Education from Texas State University. I currently work as a Clinical Dietitian for the Texas Center for the Prevention and Treatment of Childhood Obesity at Dell Children’s Medical Center of Central Texas.

I have a passion for health and nutrition and strive to help others to live a healthy and happy lifestyle.  I love sharing my nutrition expertise with others to help increase their own nutrition knowledge, achieve their health goals and improve their overall well-being.

I created Eat Well. Be Well. to provide resources, lessons, and tips on health and nutrition. The majority of the resources posted on this blog will include information from credible, empirical sources. You will also find healthy recipes, steps on how to meal prep (including meal prep plans) and photos from meal-prep inspired bloggers on Eat Well. Be Well.!  Be on the lookout for new healthy recipes and meal prep plans!



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